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Pilates classes that challange you & restore you
Pilates for Runners
Because runners deserve a training that supports the sport they love.
Restorative Pilates
Because balance is just as important as effort.
Each class is built around what you actually need — whether that's strength and stability as a runner, fluid energizing movement, or slowing down to restore balance. Whatever you need, there's a place for you here. Show up as you are. Leave feeling better.
All movers are welcome. No Pilates expeience needed.
About Jūnna
About Jūnna
I'm Jūnna — pilates teacher, fitness instructor, and psychologist (MSc).
I grew up as a gymnast, so movement has always been part of who I am. Over the years I've become fascinated by the relationship between movement and mental wellbeing — which is where my psychology background quietly shapes everything I do.
At Jūnna Mind & Motion I teach three classes, each with their own purpose. Pilates for Runners grew from something personal — I started giving my partner pilates sessions for injury prevention and running-specific strength, and seeing how much it helped him, I wanted to bring the same to more runners. Power Pilates is for anyone who wants to move with energy and feel alive. Restorative Pilates is for when you need to slow down and come back to yourself.
Together they support you as a runner, challenge and energize you, or restore you — whatever you need.
I teach with warmth, care, and genuine love for what movement can do for people. Whatever brings you to the mat, you're welcome here.
Classes
Classes
Pilates for Runners
Pilates for Runners
Now booking
This class uses Pilates to target exactly what runners need: hip stability, core strength, glute activation, and mobility through the spine and hips. It gives your body the strength where it counts, mobility that keeps you moving, and a body that holds up to the kilometers!
No pilates experience needed. Bring your mat.
📍 Location: Den Haag.
⏱ Duration: 45 minutes
💶 Price: FREE - during launch period
👥 Level: All levels welcome
Power Pilates
Power Pilates
Now booking
Pilates-inspired strength and toning — fluid, rhythmic, and satisfying. This class builds functional strength through controlled movement, leaving you feeling strong, balanced, and alive. High energy, low impact.
Bring your mat.
📍 Location: Den Haag.
⏱ Duration: 45 minutes
💶 Price: FREE - during launch period
👥 Level: All levels welcome
Restorative Pilates
Coming Soon
Slow, intentional movement to release tension, calm the nervous system, and come back to yourself. Perfect after a hard week, a hard run, or when you simply need to land.
Interested in hosting a class at your space? Get in touch.
Contact
Contact
Based in Den Haag and surroundings.
Are you a studio, hotel, or workplace looking for a fitness instructor or a well-being professional?
I'd love to hear from you.
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